A simple understanding states that sperm cells smoothly flow in the presence of the mucus produced by the female reproductive organs. If there is no or too less of cervical mucus, then the sperm cells will not be able to swim to the uterus.
Secretion of cervical mucus is different in every individual. If the flow is less, there are several ways to boost the fertility of cervical mucus by keeping the body hydrated, by eating right and by intake of supplements to make up for the essential nutrients missing in the body.
Ways to boost the fertility of cervical mucus
There are ways to increase the production of cervical mucus
Keeping the body hydrated
The human body is made of 60% of water
The cervical mucus is made of 96% water
Hydrating the body by consuming drinking lots of water is the best way to boost the production of cervical mucus naturally
Consume nutritional supplements
Hormones are regulated by fatty acids
Increase in the blood circulation to the uterus increases cervical mucus
If the daily diet lacks essential acids like omega 9, 6 and 3 nutritional supplements such as evening Borage seed oil, primrose oil, L-arginine should be added
Consumption of nicotine should be stopped entirely
Nicotine reduces the production of body fluids including cervical mucus
To conceive nicotine should be avoided entirely
Drinking grapefruit juice
Grapefruit is a very nutritious fruit
It increases the quantity of cervical mucus along with the texture
Drinking grapefruit juice for a week or two before the ovulation period is beneficial in conceiving fast
A complete green vegetable diet
An alkaline environment is compulsory for sperm cells to develop
The more alkaline a woman's body, the more production of cervical mucus
Green vegetables like beans, spring onions help boost the production of cervical form
Consume Vitamin C
Vitamin C has many health benefits
Citrus fruits are one of the best-known sources of vitamin C
It aids in the secretion of the cervical mucus which after vitamin consumption has a slightly watery texture
Avoid caffeine
As delicious as coffee, chocolates, ice-cream or, soda is, they are high in caffeine.
Caffeine is not suitable for conceiving
It dehydrates the body which will hinder the quality of cervical fluid produced
Avoid chemical based feminine products
Scented toiletries are unhealthy for the production of healthy enzymes in the body
They even reduce the production of cervical mucus
It is best to use chemical-free or organic products which maintain a healthy cervical mucus
Carrot consumption helps too
Carrot consumption help in boosting cervical fertilization
Carrots are rich in beta-carotene
Beta-Carotene aid in creating Vitamin A in the human body.
Vitamin A rich foods, help in increasing the cervical mucus
it is important to have the right amount of fertile cervical mucus to increase chances of getting pregnant, there are many ways to get that. However, it is always best to consult a doctor and take proper care of oneself. After all the doctor knows best!
